Strength & Conditioning

The necessary physical development of a maturing athlete is critical to their progress in the world of professional sport. At Footprint Sports, we recognise the physical challenges that exist for an athlete moving from an amateur to a professional level.

To assist the athlete with these challenges, Footprint Sports provides strength and conditioning support of international standard. We provide age appropriate programmes in the following areas:

  • Injury prevention programme
  • Rehabilitation programme
  • Recovery strategies
  • Nutrition
  • Pre-season conditioning
  • Off season programming

With the provision of these elite standard strength and conditioning programmes, we ensure that our athletes are provided with the best possible opportunity to progress to the professional ranks.

Licensed Sports Management Ireland